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Upper Body Weight Workout | Kelly Altschwager
Workouts
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5m 45s
Fitness expert and fellow rider Kelly Altschwager shows you an upper bodyweight workout you can do from the comfort of your own home to keep you fit for your ride.
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Mounted Rider Stretches | Laura Ashle...
Elasticity is not just for horses. Riders also need to be loose and flexible in their bodies. Check out the exercises Laura demonstrates with a focus on loosening the hip, seat and leg. If you are on an appropriate horse, you can do them every time while your horse loosens up in a free walk.
