Live stream preview
Lower Body Weight Workout | Kelly Altschwager
Workouts
•
21m
Fitness instructor and fellow rider Kelly Altschwager shows you different lower bodyweight exercises you can do from the comfort of your own home to be fit for your ride.
Cast
Up Next in Workouts
-
Upper Body Weight Workout | Kelly Alt...
Fitness expert and fellow rider Kelly Altschwager shows you an upper bodyweight workout you can do from the comfort of your own home to keep you fit for your ride.
-
Mounted Rider Stretches | Laura Ashle...
Elasticity is not just for horses. Riders also need to be loose and flexible in their bodies. Check out the exercises Laura demonstrates with a focus on loosening the hip, seat and leg. If you are on an appropriate horse, you can do them every time while your horse loosens up in a free walk.