Kelly starts with showing her favorite pre-ride stretches to do to make sure your body is pain-free in the saddle.

Use this lower body dumbbell workout designed by Kelly Altschwager, rider and fitness expert, to help strengthen your legs to stay fit for your ride.

Use this upper body dumbbell workout designed by Kelly Altschwager, rider and fitness expert, to help strengthen your chest, biceps, back and triceps to stay fit for your ride.

Fitness expert Kelly Altschwager shows you a lower body resistance-band workout for riders that you can do from the comfort of your own home.

Fitness expert Kelly Altschwager shows you an upper-body resistance-band workout for riders that you can do from the comfort of your own home.

Fitness expert and rider Kelly Altschwager designed this cardio workout to help you get your heart rate up from the comfort of your own home.

Fitness instructor and fellow rider Kelly Altschwager shows you different lower bodyweight exercises you can do from the comfort of your own home to be fit for your ride.

Fitness expert and fellow rider Kelly Altschwager shows you an upper bodyweight workout you can do from the comfort of your own home to keep you fit for your ride.

Elasticity is not just for horses. Riders also need to be loose and flexible in their bodies. Check out the exercises Laura demonstrates with a focus on loosening the hip, seat and leg. If you are on an appropriate horse, you can do them every time while your horse loosens up in a free walk.