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Riding an S-Curve Exercise | Lexy Reed

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Lateral Suppleness | Johnathan Holling | TRAILER

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  • Riding an S-Curve Exercise | Lexy Reed

    Lexy Reed rides through the S-curve exercise while showing the multiple tracks and their importance. Riding through each element of both curves, she demonstrates the proper changes of direction made within the exercise and how track and pace affects each element of the exercise.

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