Nicholas helps her with great instruction on getting better flexion, and then challenges her to keep the contact as she rides a three loop serpentine. He gives her tips on how to keep that contact and talks about the usual thought to weight the inside seat bone. Nicholas explains his normal training session with his horses, and what he looks for in each phase. They next ride walk canter transitions with thorough preparation. They now lengthen the canter and bring him back, and the do a canter walk transition.