Part 10: Lucinda concludes the session by gathering the riders to talk about everything they have covered. She re-emphasizes the importance of learning to come back in the saddle and ride in more of a dressage seat with the shoulders behind the hips, to be more secure in case of trouble. Lucinda goes on to explain the technical reasons behind using this seat, and how it gives the rider the ability to influence the horse's impulsion and balance - two key elements out on the cross country course. The session concludes with advice about feeding.