Posture Improvement Class
Pilates
•
16m
This class can help you to improve both your posture and the suppleness of your seat with a rhythmical hip mobility sequence, core stability and back strengthening exercises.
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Body Awareness, Pilates For Dressage ...
Janice Dulak brings us a video on Pilates for Dressage, working with Grand Prix rider Sarah Martin. Janice first looks for asymmetry in her body and talks about how that affects her riding. They first work on the reformer to stabilize her spine with direction from Janice. All the movements are ...
