Pilates Foundation Class | Helen Fletcher
Pilates
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31m
This is a multi-directional, full body foundation class that focuses on mobility, stability, suppleness and strength promoting greater awareness, balance and connection in the saddle. This class is designed to flow seamlessly into the second class for a longer, more challenging workout.
Up Next in Pilates
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Hip Mobility Class | Helen Fletcher
This class has a focus on hip joint mobility and function, lateral strength and stability. It helps to create a deeper, more supple seat and more efficient and effective leg aids.
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Fascia-Focused Class
This is a fascia focused class that expands and elasticizes facia for greater suppleness, dynamic stability and adaptability in the saddle.
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Posture Improvement Class
This class can help you to improve both your posture and the suppleness of your seat with a rhythmical hip mobility sequence, core stability and back strengthening exercises.
