Multi-Directional Class
Pilates
•
18m
This is a multi-directional class that includes functional strengthening exercises, challenging core stability and balance sequences with a continual focus on hip and spinal mobility, suppleness and elasticity.
Up Next in Pilates
-
Lateral Stability Class
This class challenges lateral stability and strengthens the shoulders and back for greater rider self-carriage and influence. It also includes a rhythmical strengthening exercise that improves lower leg stability, core and pelvic stability and strength.
-
Body Awareness, Pilates For Dressage ...
Janice Dulak brings us a video on Pilates for Dressage, working with Grand Prix rider Sarah Martin. Janice first looks for asymmetry in her body and talks about how that affects her riding. They first work on the reformer to stabilize her spine with direction from Janice. All the movements are ...
-
Body Awareness, Pilates For Dressage ...
This intriguing demonstration of Pilates continues with work to improve an independent seat, working her abs and inner thighs. They next roll up like a ball which helps with a tight lower back. They demonstrate the wonder chair and we are able to see how her shoulders have leveled out through t...
