Fascia-Focused Class
Pilates
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25m
This is a fascia focused class that expands and elasticizes facia for greater suppleness, dynamic stability and adaptability in the saddle.
Up Next in Pilates
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Posture Improvement Class
This class can help you to improve both your posture and the suppleness of your seat with a rhythmical hip mobility sequence, core stability and back strengthening exercises.
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Multi-Directional Class
This is a multi-directional class that includes functional strengthening exercises, challenging core stability and balance sequences with a continual focus on hip and spinal mobility, suppleness and elasticity.
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Lateral Stability Class
This class challenges lateral stability and strengthens the shoulders and back for greater rider self-carriage and influence. It also includes a rhythmical strengthening exercise that improves lower leg stability, core and pelvic stability and strength.
